Nature bathing, often referred to as "forest bathing" or "Shinrin-yoku," is a practice that involves immersing oneself in nature to enhance well-being. It originated in Japan and emphasizes the therapeutic benefits of spending time in natural environments.

The key aspects of nature bathing include:

1. Mindfulness: Engaging all senses to experience the environment—listening to birds, feeling the breeze, smelling plants, and observing the scenery.

2. Relaxation: Reducing stress and anxiety through the calming effects of nature.

3. Physical Benefits: Promoting physical health through walking and breathing fresh air, which can improve cardiovascular health and boost the immune system.

4. Connection to Nature: Fostering a deeper relationship with the natural world, which can enhance overall mental health and foster a sense of belonging.

Nature bathing can be as simple as taking a walk in a park, hiking in the woods, or sitting quietly by a lake. It encourages individuals to unplug from technology and reconnect with the natural world around them.

Get out and Nature Bath.